Just too busy to blog about it! Training has been hit and miss with my old back injury resurfacing, but I’ll come out on top.

Box SSB : 2@ 391.3/177.5,  413.4/187.5, 424.4/192.5, 424.4/192.5
Conv deadlift : 2@ 507.1/230, 551.2/250, 573.2/260
Yate row : 2×10@308.6/140
Ab pulldown 2×20

Things felt a bit rough after acupuncture yesterday. Hopefully it’s all good tomorrow when things start getting heavier.

Bench shirt : 2@595.2/270(1b), 2@606.3/275(1/2b, c), 1@617.3/280
3 board: 3@485/220,518.1/235, 540.1/245, 551.2/250

Getting the groove down for this katana.    Board bench is feeling great too so my strength is up for sure.

Full gear squat : 1@793.7/360, 826.7/375
Stiff leg deadlift : 3×6@275.6/125

Full gear starting to feel better now.  I want to open at 375 so it was important to feel it. 

Tempo bench 4/1/0: 3@264.6/120, 286.6/130, 308.6/140, 330.7/150, 330.7/150
3 board: 3@440.9/200, 463/210, 485/220
Ssb: 2@413.4/187.5

Kept everything pretty light today, heavy weekend ahead.

Conv deadlift: 2@485/220, 529.1/240, 551.2/250, 573.2/260, 4@584.2/265

Quick and dirty early workout for me. Decided to hit a bit of a rep out for my last set since I had to run. It sucked.

SQb: 2@540.1/245, 551.2/250, 562.2/255
SQw: 1@617.3/280, 639.3/290
CGB 3B: 3@330.7/150, 374.8/170, 396.8/180, 418.9/190
Pull apart: 2×50 (1 minute rest) mini band

Squats went well tonight, things are feeling a bit better.

Box SSB: 2@369.3/167.5, 391.3/177.5, 413.4/187.5, 424.4/192.5
Conv dl: 2@507.1/230, 529.1/240, 551.2/250, 551.2/250
Db chest supported row: 2×20@60/27.2

Decided to do conv stance box squats today for a change. They felt good,  I might sub these in Monday until cw.

Started my peak block today.
Bench shirt: 2@595.2/270(1b,c), 2@606.3/275(1/2b,c), 1@617.3/280
3 board: 3@485/220, 507.1/230, 529.1/240, 551.2/250, 573.2/260(PR)
Biceps: 3×10@30/13.6

Finally think I’m getting the groove of this katana. I will have a couple more benches in it before CW to hopefully feel more confident with an opener weight.

I’ve begun my training cycle for CWs in December, back into the equipment for the next year+ to try my hardest to get qualified for the World Games in 2017. First up will be CWs then Nationals about 8 weeks later, quick turn around but it’ll be good.